Category Archives: Health Article

Fighting Hunger One Bar at a Time


We believe that poverty is everyone’s problem, and our Maximized Living Foundation is doing something about it. The number of children living in poverty in Florida rose from 18 percent to 24 percent from 2008 to 2013 according to a report from the Annie E. Casey Foundation’s annual Kids Count Data Book, released in January 2015. This means that 969,000 children just in Central Florida, nearly 1 in 4, are living below poverty level, according to an article run by the Orlando Sentinel in January of 2015. To help this problem, Maximized Living co-founder, Dr. Ben Lerner joined efforts with Tampa-based Maximized Living chiropractor, Dr. Suzanne Demers to reach Tampa’s inner city youth at one of our outreach locations.  On behalf of the Foundation and Ebars, Lerner spoke to kids about healthy lifestyle and the two doctors donated several hundred Maximized Living Essential nutrition bars.

Dr ben speaking

“It’s a remarkable fact that in a country with an overabundance of food and rampant obesity, there are still so many kids that go hungry,” Lerner said. “With literally millions of diet books out there, 1 in 4 children now suffer from a chronic, lifestyle related disease. It’s amazing how much the kids loved a wellness talk. There is still a whole lot of work to do, but it’s a solvable problem.”

The kids went wild when Lerner, 50, performed several handstand-style pushups to demonstrate how a healthy lifestyle can help you achieve whatever you want to in life.  In Lerner’s case, experiencing the heartbreak of having his parents pass away at a young age motivated him to learn as much as he could about real health for himself, his family, and eventually for the whole world through Maximized Living.


In fact, our entire network of doctors live by the words, “work hard, play hard, do good.” And while these words look great on a shirt, we believe it’s important to actually follow through on the things we say that we value. Through our Maximized Living Foundation, we do good things in the world by caring for those who desperately need it. The bars that Dr. Lerner gave out are not your average unhealthy, nutrient-deficient cereal bars. We believe that children who are in need should receive the very best nourishment that we can give them. Our Essential Bars contain high quality nutrition including maqui berry – the highest antioxidant berry in the world – and yacon syrup for regulation of sugar levels. They only contain four grams of sugar and are the highest certified bar in the US market: USDA Organic, Non-GMO, Gluten-free, Paleo, Vegan, and Kosher certified. They are also peanut-free, dairy-free, and grain-free.

dr suzanne passing out bars

“I am only one, but I am one. I cannot do everything, but I can do something. And I will not let what I cannot do interfere with what I can do.” Helen Keller

We may not be feeding the mouths on 969,000 in one go, but we fed the mouths of a couple hundred. If we all do our part, lives will change. Imagine that for a moment–how different the world will be if we each do our small part.

What is your part today?

See the whole talk here:

About the Maximized Living Foundation

Our mission is to answer the call of the underserved across the globe by bringing The 5 Essentials to ALL PEOPLE.

Our goal is to bring The 5 Essentials of Maximized Living to people everywhere, with a special focus on inner cities, impoverished nations, and those without the resources to achieve wellness.

The Maximized Living Foundation is looking to bring not only information, but real transformation. In our increasingly sick and tired society, we’ve remained dedicated to helping people restore and manage their lives and their health through strong educational programs and actual, on-site, clinical care. The care and services provided are at the same level as those provided in the equivalent for-profit ML clinics located around the world.

We’re looking to bring safe, sane, proven solutions to global anxiety, pain, disease and a general lack of well-being. The Maximized Living Foundation aims to educate and empower people everywhere to live better, function better, and therefore achieve greater results in their lives.

For more information:

What You Need to Know About the Meat We Eat


What You Need to Know
About the Meat We Eat : By Kim Roberto

Here are the Top 5 Reasons to Avoid Commercial Meats

Animals have sustained the human species for thousands of years.  Unfortunately, things have changed so much that we must be very cautious about the meats that we consume.  When making nutritional changes, one of the first, most impactful changes you can make is with animal products. The right kind of meat is a great source of protein, and grass-fed beef is a Maximized Living super food because it is an amazing source of Omega 3’s, Conjugated Linoleic Acid, Vitamin E, and

B Vitamins.

1. Their lifestyle is unnatural. Animals were meant to roam free and graze! Cows were designed to roam green pastures and eat grass. Today, most are raised in crowded feedlots where they are fed grains and other things a cow cannot digest.  Chickens are supposed to peck around the earth eating bugs, grubs, herbs, clover, and even rodents and other small animals. Today, most are so cramped they cannot move.  Fish are supposed to swim around rivers and oceans. Today, many varieties of fish that we eat are born and raised in a fish farm.

Certainly none of these animals were designed to be pumped full of vaccines, given regular doses of antibiotics, injected with hormones to make them grow faster, or to eat genetically modified, pesticide sprayed feed.  This is not good for them or for us to eat!

2. Commercially raised animals are weak, sick, and distressed:

When cows eat grains, it causes the rumen to expand and apply pressure to the cow’s lungs. This can cause suffocation, and the animal will likely have a tube pushed down their esophagus to avoid suffocation.

Severe acidosis is common with this unnatural diet.  This causes the cows to get very sick (similar to severe heartburn), so they eat dirt to try to relieve the uncomfortable burning sensation that they feel.  These cows pant and salivate excessively, and frequently develop liver disease and ulcers.  In order to prevent this, they are given a constant, low-level dose of antibiotics to combat the problem.

Most cows also have anabolic steroids implanted in their ears to promote faster growth.   All of this obviously weakens the cow’s immune system. The same goes for chicken and fish. Farm raised fish are even fed corn and other grains!

3. Conventional meat is NOT as healthy as naturally raised meat:

When animals are not fed a nutritious diet, the flesh of the animal is affected. You are ingesting the antibiotics, added hormones, and other chemicals present in the flesh of the animal.

Here are the awesome health benefits of grass-fed beef:

2-4 times more Omega-3 fatty acids

3-5 times more CLA (Conjugated Linoleic Acid), which is a powerful cancer fighter

Four times higher in Vitamin E

Higher in the minerals calcium, magnesium, and potassium

4. Treatment of commercially raised animals and effect on the environment are poor:

Cows are raised in confined feedlots where they cannot even move.

Dairy cows are hooked up to milking machines almost constantly and have painfully inflamed and infected mammary glands.

Chickens are declawed, de-beaked, and cramped into tight quarters never seeing the light of day.

It takes a heavy amount of fossil fuels to grow feed crops, fertilize them, spray them with pesticides and herbicides, and transport them to the feedlots.

Grass feeding is a natural cycle that feeds animals and replenishes the ground with little to no additional effort.

5. Conventional meats contain other toxic and unhealthy compounds:

It takes 5-8 pounds of “food” to produce one pound of beef.  That is 5-8 pounds of omega-3 rich grass or 5-8 pounds of pesticide-laden, genetically modified, processed grains (mostly corn).  You are not only what you eat. You are also what you eat, ate!

The residuals of vaccines, antibiotics, and hormones given to animals affect our bodies as well.

Conventional meat purchased in grocery stores can be irradiated, treated with chemical solutions, and injected with flavorings without labels disclosing this information.

Beware of Processed Meats

A 2005 study at the University of Hawaii showed a 67 percent increase in pancreatic cancers in people who eat processed meat. The World Cancer Research Fund reviewed 7,000 studies and deemed processed meats “too dangerous for human consumption,” mainly due to carcinogenic compounds like nitrites and excitotoxins like MSG. Bacon, jerky, sausage, hot dogs, deli meat, frozen meals, and canned meats frequently contain nitrates and MSG.

Nitrites keep meat looking fresh and colorful but are highly carcinogenic.

MSG is terrible for us and is used for flavor and preserving. You’ll see it listed as hydrolyzed or autolyzed yeast extract.

Studies link nitrites with colorectal cancer and other digestive system cancers.

Helpful Hints for Reading Labels:

No specific label—conventional beef: Animals raised in a CAFO (Concentrated Animal Feeding Operation) are likely fed genetically modified, pesticide sprayed grains, by-products, other food waste, and given large amounts of vaccines, antibiotics and hormones.  Conventional beef could also be irradiated without any labeling.

Organic – According to the USDA, to hold the organic claim, the animal must be raised on organic land, must be fed organic feed, no antibiotics or added growth hormones are allowed, and the animal must have outdoor access.   NOTE:  Organic does not mean grass-fed therefore, the omega ratios in organic meat more resembles that of conventional beef than grass-fed beef and the nutritional value is inferior to
grass-fed beef.

Grass Fed – On January 12th 2016, the USDA revoked the current grass-fed beef labeling standard.  The previous requirement was that animals certified under this program be fed only grass and forage, with the exception of milk consumed prior to weaning. They could not be fed grain or grain byproducts and required continuous access to pasture during the growing season. This standard was deemed “confusing for farmers and consumers,” and rescinding this standard means that consumers will be in the dark about meat they are purchasing.  The door is now wide open for manufacturers to put a grass-fed label on meat that is not 100 percent grass-fed. This is alarming, and should prompt consumers to be their own advocate by asking more questions about the meat
we eat!

How to Make the Switch!

Conventional beef to grass-fed and finished beef

Conventional poultry and eggs to free-range, cage-free chicken and eggs

Farm raised fish to wild-caught fish

Eliminate pork and shellfish entirely. Maximized Living does not recommend eating these animal products, as pork and shellfish are highly acidic, and contain a lot of toxins. Pigs also have an unsophisticated digestive system and lack of sweat glands, making them highly inflammatory and prone to parasites.

Stinking Thinking

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STINKING THINKING : By Dr. Charles Majors


“Up to 90 percent of the doctor visits in the USA may be triggered by a stress-related illness,” says the Centers for Disease Control and Prevention.

Negative thinking, worry, stress, fear, or anxiety lowers your immune system and can set you up for sickness, disease, or even cancer.

The purpose of your immune system is to defend and protect your body from bacteria, toxins, and viruses. It’s a powerful life saving system. Every time you ingest germs, bacteria or a toxin, your body’s immune system has to destroy it quickly, because it’s trained to do whatever it takes to keep you from getting sick.

Negative thoughts, worry, and fear affect this relationship with the immune system and weaken the immunity. A study done looking at over 300 empirical articles describing a relationship between psychological stress and the immune system found that: Acute stress, lasting ONLY minutes was associated with weakening natural immunity1. Just minutes!

So, how do your negative thoughts weaken the immune system? Stress, worry, doubt, or anxiety puts stress on your body with such force that you release a lot of the stress hormone, cortisol, throughout your body.

Stress, worry, doubt, or anxiety don’t necessarily cause you to get sick. They weaken your body and set up the environment of your body and immune system to be weaker. If you are stressed and someone coughs or sneezes germs on you, your weakened immune system has a hard time fighting back, and that causes you to get sick.

Cortisol can save your life or take your life!

Cortisol has a purpose and is there to save your life when necessary. During periods of intense stress, as though you were about to be attacked by a bear, cortisol tries to reduce inflammation by weakening some of the antibodies that can increase inflammation.

Cortisol is only helpful in short bursts. When you experience prolonged stress, your body needs those T-cells and white blood cells, and unfortunately, cortisol continues to suppress them, thus weakening your immune system over time.

Non-stop worrying damages you at a cellular level and decreases longevity.

So how does worrying and stress affect our cells?

Researchers analyzed the cells of mothers caring for critically sick children. The goal was to discover if stress affected a key part of the chromosome known as a telomere, thought to be a marker of aging. Telomeres cap the ends of chromosomes, which contain the body’s DNA. As people begin to age, this cap begins to dwindle down. Disease steps in when the telomere gets too short to work effectively and cells all over the body begin to die.

Conclusion of the study: The longer women cared for sick children (the longer they stayed stressed), the shorter the telomere became.2

How does stress and worrying cause cancer?

STRESS lowers the immune system and decreases the body’s ability to fight disease, so it also loses the ability to kill cancer cells. Dr. Lorenzo Cohen, Ph.D., assistant professor of behavioral sciences at the University of Texas, M.D. Anderson Cancer Center agrees—STRESS lowers the body’s ability to FIGHT CANCER!

A few techniques for conquering stress include:

MaxT3 exercise 3-4 days per week

Prayer or meditation

Corrective chiropractic adjustments

Seeing unavoidable stress as a blessing and an opportunity for growth

You will always face stress, it’s inevitable. You need tools and strategies so you are prepared to handle the stress every day.


2. Study- An Integrative Review of Factors Associated with Telomere Length and Implications for Biobehavioral Research



Dr. Majors is a survivor of brain cancer that threatened to take his life five years ago. He allowed his body to heal itself from cancer using holistic measures and is a passionate advocate of helping people understand the true art of health and preventative care.